It's time for a JUMPSTART:
Feeling constantly exhausted and lacking energy to complete even the simplest tasks?
Feeling overwhelmed and unable to balance work, family, and personal commitments?
Struggling to find joy and fulfillment in day-to-day activities?
Struggling to maintain focus and motivation in work or personal pursuits?
Feeling like your physical health is deteriorating and worried about long-term health consequences?
Struggling to break unhealthy habits and establish new, positive ones?
Feeling like you've lost your sense of purpose or direction in life?
In FIT MIND, you'll receive a Mini Mindset Makeover that includes video lessons, workbooks, and tools to transform your mind. You'll learn how to change your thoughts to align with your goals, how to take action to achieve your goals, and how to develop healthy habits that will support your mental well-being.
In FIT SPIRIT, you'll receive video lessons, workbooks, and tools to transform your spirit. You'll learn how to deepen your relationship with God, how to align your values with your actions, and how to develop healthy spiritual habits that will support your overall well-being.
In FIT BODY, you'll receive workout videos, meal plans, and actionable habits to transform your body. You'll learn how to fuel your body with healthy foods, how to incorporate movement into your daily routine, and how to develop healthy habits that will support your physical health.
It's time to go from the defaulted lifestyle to a divine lifestyle that God has created for you.
If we haven’t met before, I’m a Christian Lifestyle Coach, Integrative Nutrition Health Coach, and Personal Trainer.
For over 20 years, I have helped women create healthy and vibrant spirits, souls, and bodies. However, my greatest joy and calling is helping women tap into their higher purpose and potential by stepping into their true identity in Christ to Walk WORTHY into the life of abundance He has for them. My years of expertise coupled with my life experiences and passion for Jesus gives me a unique biblical, soulful, and empathetic ability to help you unlock the life of impact and significance He has called you to through simple, fun, powerful, and proven methods.
I’m an enthusiastic encourager and am excited and READY to take on this journey alongside you!